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Recent Posts
- Is Rucking Safe for Boomers? (Yes — and Here’s Why You Should Start Now)
Rucking is one of the smartest ways to stay strong, prevent falls, and move with confidence as you age. It’s low-impact, simple to start, and perfect for boomers looking to improve strength, posture, and heart health. Continue reading - What Is Rucking? (And Why You Should Try It)
Rucking is the ultimate minimalist workout — just walk with weight. Learn where it comes from, how it works, and why it’s helped military pros, Sherpas, and everyday people get lean and strong. Continue reading - Why Rucking in the Sun Burns More Fat
Sunlight turns rucking into a fat-burning machine. It boosts metabolism, regulates hormones, and increases calorie burn through thermoregulation. Here’s why it works. Continue reading - How Many Calories Does Rucking Burn?
Most people underestimate how many calories rucking burns. I tracked my 105 lb ruck and burned over 350 calories in one mile. Here's how to estimate your own burn rate. Continue reading - Rucking for Fat Loss: How I Lost 90 Pounds (and Stayed in the Fat-Burning Zone)
I lost 90 pounds — and the secret to getting lean wasn't running or biking. It was rucking in the fat-burning zone with real weight, every day. Here's how you can do it too. Continue reading - Rucking vs. Running: Which Is Better for Fat Loss and Joint Health?
Running burns more calories per minute usually — but rucking burns more fat, builds more muscle, and protects your joints. Learn why walking with weight may be the smarter choice for long-term results. Continue reading
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Tag Archives: rucking chart
How Many Calories Does Rucking Burn?
Most people underestimate how many calories rucking burns. I tracked my 105 lb ruck and burned over 350 calories in one mile. Here’s how to estimate your own burn rate. Continue reading
