Welcome to Rucking-
Recent Posts
- Weighted Vest Calories Calculator: How Many Extra Calories Do You Really Burn?
Wearing a weighted vest during walks or workouts can massively boost calorie burn. Our free calculator shows you exactly how much. Continue reading - Rucking Vest for Women: Best Options, Fit Tips, and Real-World Use
Most weighted vests weren’t made for women—or for rucking. This guide breaks down exactly what to look for, including my daily setup and female-specific tips. Continue reading - Grip Strength While Rucking: Real-World Hand Training in a Weighted Vest
Rucking isn’t just cardio — it’s a full-body platform. Here’s how I build grip endurance using 100 lb hand grippers while wearing a 50 lb vest at San Angelo State Park. Continue reading - Rucking for Beginners: How to Start the Smart Way
Rucking for beginners is simple: just walk with weight. Learn how to start with a backpack, when to upgrade to a weighted vest, and why rucking is the ultimate low-impact workout. Continue reading - Rucking as Exercise: The Most Underrated Workout in 2025
Rucking as exercise is the most underrated way to burn fat and build strength. Here’s how to do it, what gear to use, and why the Wolf Tactical vest is the best. Continue reading - Women’s Weighted Vest for Walking (2025 Buyer’s Guide)
The best women’s weighted vest for walking is the pink Wolf Tactical — fully adjustable, built to last, and styled for real workouts. Here’s why it’s our top pick. Continue reading - Best Weighted Vest for Walking (2025 Buyer’s Guide)
The best weighted vest for walking is hands-down the Wolf Tactical vest — durable, evenly balanced, and tested at 105 lbs. Here’s why I recommend it. Continue reading - Is Rucking Safe for Boomers? (Yes — and Here’s Why You Should Start Now)
Rucking is one of the smartest ways to stay strong, prevent falls, and move with confidence as you age. It’s low-impact, simple to start, and perfect for boomers looking to improve strength, posture, and heart health. Continue reading - What Is Rucking? (And Why You Should Try It)
Rucking is the ultimate minimalist workout — just walk with weight. Learn where it comes from, how it works, and why it’s helped military pros, Sherpas, and everyday people get lean and strong. Continue reading - Why Rucking in the Sun Burns More Fat
Sunlight turns rucking into a fat-burning machine. It boosts metabolism, regulates hormones, and increases calorie burn through thermoregulation. Here’s why it works. Continue reading
-
-
-
Tag Archives: military training
Rucking as Exercise: The Most Underrated Workout in 2025
Rucking as exercise is the most underrated way to burn fat and build strength. Here’s how to do it, what gear to use, and why the Wolf Tactical vest is the best. Continue reading
Rucking Weight Loss Calculator – How Long Will It Take?