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Recent Posts
- Is Rucking Safe for Boomers? (Yes — and Here’s Why You Should Start Now)
Rucking is one of the smartest ways to stay strong, prevent falls, and move with confidence as you age. It’s low-impact, simple to start, and perfect for boomers looking to improve strength, posture, and heart health. Continue reading - What Is Rucking? (And Why You Should Try It)
Rucking is the ultimate minimalist workout — just walk with weight. Learn where it comes from, how it works, and why it’s helped military pros, Sherpas, and everyday people get lean and strong. Continue reading - Why Rucking in the Sun Burns More Fat
Sunlight turns rucking into a fat-burning machine. It boosts metabolism, regulates hormones, and increases calorie burn through thermoregulation. Here’s why it works. Continue reading - How Many Calories Does Rucking Burn?
Most people underestimate how many calories rucking burns. I tracked my 105 lb ruck and burned over 350 calories in one mile. Here's how to estimate your own burn rate. Continue reading - Rucking for Fat Loss: How I Lost 90 Pounds (and Stayed in the Fat-Burning Zone)
I lost 90 pounds — and the secret to getting lean wasn't running or biking. It was rucking in the fat-burning zone with real weight, every day. Here's how you can do it too. Continue reading - Rucking vs. Running: Which Is Better for Fat Loss and Joint Health?
Running burns more calories per minute usually — but rucking burns more fat, builds more muscle, and protects your joints. Learn why walking with weight may be the smarter choice for long-term results. Continue reading
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Author Archives: admin
Is Rucking Safe for Boomers? (Yes — and Here’s Why You Should Start Now)
Rucking is one of the smartest ways to stay strong, prevent falls, and move with confidence as you age. It’s low-impact, simple to start, and perfect for boomers looking to improve strength, posture, and heart health. Continue reading
How Many Calories Does Rucking Burn?
Most people underestimate how many calories rucking burns. I tracked my 105 lb ruck and burned over 350 calories in one mile. Here’s how to estimate your own burn rate. Continue reading
Rucking for Fat Loss: How I Lost 90 Pounds (and Stayed in the Fat-Burning Zone)
I lost 90 pounds — and the secret to getting lean wasn’t running or biking. It was rucking in the fat-burning zone with real weight, every day. Here’s how you can do it too. Continue reading
Rucking vs. Running: Which Is Better for Fat Loss and Joint Health?
Running burns more calories per minute usually — but rucking burns more fat, builds more muscle, and protects your joints. Learn why walking with weight may be the smarter choice for long-term results. Continue reading
