Rucking Weight Loss Calculator
Current Weight (lbs)
Target Weight (lbs)
Age
Height (inches)
Sex
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1–3 days/week)
Moderately active (moderate exercise 3–5 days/week)
Very active (hard exercise 6–7 days/week)
Extra active (very intense exercise, physical job)
Calories Consumed Per Day
Rucking Distance Per Day (miles)
Ruck Weight (lbs)
Pack Type
Weighted Vest (even distribution)
Backpack (rear-loaded)
Rucking Effort Level
Light (flat terrain, slow pace)
Moderate (normal pace)
Hard (fast, uphill, or intense)
Calculate