Rucking Calorie Calculator
Body Weight (lbs):
Pack Weight (lbs):
Distance (miles):
Effort Level:
Normal Pace (flat road, easy pace)
High Effort (jogging, hills, trails, uneven terrain)
Max Effort (full speed, all uphill, rough terrain, heavy bracing)
0 kcal
Show Calculation Formula
Calories = Distance × (BodyWeight × 0.57 + PackWeight × 1.23) × Effort Multiplier